Huffington Post in the UK have put an article up online about adult colouring books and their links with de-stressing people.
The below quote particularly resonated with me. This is the reason I carry a Field Notes with me wherever I go.
"Sometimes when you’re trying to remember a fact but you can’t think of the answer, it will only come to you later when you’re doing something else entirely. Colouring can help us to experience clarity of the mind more easily,"
Perhaps I should add a colouring book and some pencils to my Christmas wish list.